It could be that you're already active and are looking to progress to the next level of fitness. You might be looking to get back your former capabilities after a period of inactivity or injury, or having a baby. Maybe you want to become more active or you're simply looking to dedicate yourself to a fitness goal and need someone to help you to achieve it.

In all of these cases, personal training with us can help you focus on exactly how you want to improve - and then help you get there with the support of a fitness professional who is accountable for your development and can educate and accompany you to ensure you get the most out of your hard work.

Personal training with Michael McCartney Fitness will give you the framework, support and know-how to make lasting change by turning bad habits into good ones.

So many of the physical and health-related issues associated with getting older are caused by reduced activity levels, the effects of dietary or lifestyle habits and an accumulation of stresses on the body. Exercise and other positive life changes won't just slow down the damage caused by those habits - they can actually reverse it!ones.

Whether you want to train at home, outside, on your office lunch hour or at the gym, we’ll build a programme around your lifestyle and commitments to help you to achieve your fitness goals.

We have a ‘fitness for life’ approach and will work with you to get a clear understanding of your goals, challenges and lifestyle, so that we can build a programme that will work for your body, at a time that works for your schedule, in a way that gets the results you’re looking for.

Training isn’t, or shouldn’t be, about enduring a horrendous, gruelling session. It’s about exercising in a way that appeals to you, in an environment that you feel comfortable in, going at your pace. Shouting at  you ‘boot camp’ style isn’t our style!

Nutrition and exercise go hand in hand when it comes to your training journey but making these changes to what you eat is sometimes easier said than done. We’ll help you to make realistic tweaks to your diet with a nutrition plan that's appealing, accessible, easy to stick to and relatable.

We believe that wherever you are in your stage of life, it’s never too late to get your health and fitness to where you want it to be.  Whether you’re taking your first step or training for your next marathon, we have the tools, training, knowledge and expertise to help you to transform your lifestyle or to beat your PB.

We help you make the improvements you’re looking for at your own pace, in your own space and build a programme with the right strength, core and cardio workouts, combined with a nutrition plan, that will make you feel fitter, fresher and more capable from the word go.

If it is delivered properly then no, absolutely not. All of our training is delivered at a pace that will suit you and in a way that will help you to get the best personal results, with gradual improvement in core stability, cardio fitness, strength, muscular endurance and range of movement.

We want this to be doable and sustainable, otherwise, what would be the point? We’ll help you to build your knowledge to achieve the healthy lifestyle, body and fitness levels you’re looking for. We'll give you the belief that you can make these long-lasting changes and that's where we really differ from taking up a gym plan that you abandon after a month. 

Our goal is to give you new habits that ensure you retain your fitness and remain healthy well beyond your training with us. We have different programmes for different clients and different packages for different people. We will build a programme that works for you and gives you the results you’re looking for, whether you want to train twice a week or only have a spare hour to commit every now and again basis.

Some of our clients use their training sessions to shape their fitness activities carried out in their own time, and others rely on the accountability of working with us regularly to keep up their activity levels and progress.

It's totally up to you as an individual. By training with us, you’ll look better, feel better and be able to do more of what you want to do with your renewed energy.